NAMASTE! Please Use AMBIENCE YOGA APP to Book Your Class, and NOT This Website
Singapore: King Albert Park Mall, Siglap Centre & Tanglin Mall /// Penang: A-3-10 Vantage Desiran, Tanjung Tokomg 10470
Hello
Welcome
"Ambience Yoga Aims to Advance and Extend the Current Paradigms of Traditional Systems of Yoga Whilst Still adhering to The Ancient and Traditional Value Systems underlying The Practice of Yoga as a Whole..." Ian (KDJ Sweetlovin') Founder and Preceptor, Ambience Yoga
Classes Offered at Ambience Yoga
Basic Advantages of Practising Yoga
Any Yoga Practitioner who has Practised the Ancient Art Form and Practise of Yoga here with us at Ambience Yoga can expect to Receive and Feel the Following Benefits:
- Increased Strength
- More Flexible Muscles and Therefore a More Flexible Body Structure
- Better Straighter Posture with Long-Term Benefits against Spinal Cord Deterioration
- Strengthening the Heart and Lungs
- Reduction of Symptoms of Depression, Anxiety and Stress.
Yoga Asanas - What are They?
The Term Asana is a Sanskrit Word meaning 'Posture' , 'Place' or 'Seat'.
These are the Physical Positions Achieved during Hatha Yoga Practise, however are now used Broadly to Define Positions in Modern General Yoga Studios.
An Asana can be performed as a Still and Static Position that can be Held over Several Breaths.
It can also be a Posture that Constitutes a Dynamic Flowing Movement that Lasts for Less than One Inhale or Exhale.
The Period of Time it is Held is Dependent on the School of Yoga Ascribed to and the Intensity and Difficulty of the Physical Posture.
Iyengar Yoga For Example emphasizes Yoga Anatomy and Physical Alignment so the Poses are Held a while. In contrast, Ashtanga Yoga Moves Quickly between Poses Linking Movements with Breath as in the sun salutations.
Hot Classes @ Ambience Yoga
Here at Ambience Yoga, our Hot Yoga Classes are safely heated to an Optimum of 38-40 Degrees Celsius, with view to Promoting an Increased Blood Flow and Breathing Rate, thereby Maximizing Cellular Oxygenation to the Muscles.
This enables Greater Bodily Results as you will find that your Body seems to respond more quickly in Achieving the Maximum/Optimum Point of Practise for every single Asana (or Flow)
Sweating is also promoted as it is the bodies' way of Removing Impurities, and you will emerge from such Classes Feeling Refreshed and Flush...
Remember however to Allow yourself to Cool Down Gradually before Stepping into a Cold Shower or Subjecting your Body to Icy Air-Conditioning Blasts!
Stretch Yoga
Stretching involves holding a position. You work on lengthening the muscle until you are stretching to the maximum. You push your body to the point just before it becomes uncomfortable, often leading to a release in tension.
Hot Stretch Yoga
This Involves Normal Stretch Classes but under Heated Conditions, Promoting Blood flow and Breath Intake to Improve Oxygen Circulation to the Bodily System
Basic Yoga
Great for Beginners and is arguably One Rzung Under Hatha Yoga Classes.
Basic Yoga Classes involves Meditation, Movement and Breathing Techniques with the intended outcome of Promoting Physical and Mental Well-Being.
Hot Basic Yoga
Basic Yoga but in a Heated Environment (roughly 38
Degrees Celsius)
The Heated Environment Provides Increased Blood-Flow and Breath Intake allowing you to push your Body That Much Further!
Flow Yoga
Flow Yoga is the Term Given to any Style of Yoga Asana which Involves the Practitioner Moving Dynamically from One Posture Directly to Another Posture Under Specific Breath and Breathing Conditions.
Hot Flow Yoga
Flow Yoga is the Term Given to any Style of Yoga Asana which Involves the Practitioner Moving Dynamically from One Posture Directly to Another Posture Under Specific Breath and Breathing Conditions.
Hot Flow is Simply Performing these Yoga Asanas Under Heated Conditions, Promoting Increased Blood Flow, Breathing and thereby MAximizing Oxygenation to your Muscles.
Hatha Yoga
'Hatha' is a Sanskrit Term meaning 'Discipline of Force'.
It Belongs to the School of Yoga that Stresses Mastery of the Body as a Way of Attaining a State of Spiritual Perfection in which The Mind is Withdrawn from External Objects.
Practised at Ambience Yoga Studios, you will find Hatha Yoga Physically Improves your Physical Strength and Flexibility.
You will Also enjoy the Mental/Psychological Benefits of Improved Concentration and Bodily Relaxation.
Hot Hatha Yoga
'Hatha' is a Sanskrit Term meaning 'Discipline of Force'.
It Belongs to the School of Yoga that Stresses Mastery of the Body as a Way of Attaining a State of Spiritual Perfection in which The Mind is Withdrawn from External Objects.
Practised at Ambience Yoga Studios, you will find Hatha Yoga Physically Improves your Physical Strength and Flexibility.
You will Also enjoy the Mental/Psychological Benefits of Improved Concentration and Bodily Relaxation.
Hot Hatha Yoga is Often Referred to as a ' Restorative Yoga Class.'
It is designed to relieve stress and tension, while the heat stimulates deep muscle release, improves your body's pliability, and deepens your yoga practice.
Core Yoga
In its Simplest Sense, 'Core Yoga' is a Style of Yoga Comprising a Sequence of Poses Designed to Maximize Strength and Stability in your Centre.
Incorporating Core Training in your Yoga Practice Carries with it, the Advantages of Improving your Poses and Easing the Transitioning between Body Postures.
Other Benefits include Alleviation of Back Pain, Increasing your Inner Strength, Improving your Posture, allow Increased Flexibility, and Ensuring that you Stay Balanced while Carrying Out Complicated Yoga Poses
Sun Salutation Yoga
Sun Salutation is designed to Access the Ethereal Energy that Exists All Around Us.
Every Morning at Dawn, the air is filled with prana shakti, or Life Energy. When performed Facing East during the First Rays of the Morning Sun, and Proper Breathing,, one Experiences a Phenomenal Effect on the Mind, Body and Spirit.
The Principle of Sun Salutation Practise in Yoga is to Awaken Body Intelligence through Creating Energy Directly from the Sun.
Pilates Mat Work
Pilates Matwork is a Low-Impact Exercise performed on a Mat.
This Practice is Designed to Lengthen and Strengthen your Form through Directly Focusing on a Large Range of Muscle Groups, in Particular, your Core Muscles.
Yogalates
Inspired by both Yoga And Pilates, this Class Comprises a Comprehensive Exercise System Designed to Harness the Benefits of BOTH Yoga and Pilates Movements and Postures.
This Class is Deemed Particularly Effective for Improving Muscle Tone, Developing a Slimmer, Stronger Physique and even Weight Loss.
Yoga Wheel
A Yoga Wheel is a Circular-Shaped Yoga Accessory . It Resembles a Steering Wheel drawn by Comic Book Artists!
In its more serious context, It is Designed to Release Tension and Aid Stretching, thereby Improving your Flexibility and Deepen your Yoga Poses
Yin Yoga
Yin Yoga is a Slower-Paced Style of Yoga seemingly Combining Traditional Chinese Medicine with Asanas that are Held for A Longer Period of Time than other Yoga Forms and Styles.
Its Target Areas are the Deepest Tissues of our Body- The Connective Tissue, our Fascia Networks and our Meridians
YIN YOGA allows you to Slow Down, relax, and Turn Inward, thereby Alleviating Stress and Restoring your Energy Levels.
Yin yoga also improves flexibility, boosts circulation, and reduces tension.
Yin and Yang Yoga
Yin Yoga is a Slower-Paced Style of Yoga seemingly Combining Traditional Chinese Medicine with Asanas that are Held for A Longer Period of Time than other Yoga Forms and Styles.
Yang Yoga in Contrast, is a more Active Practice, working on the Muscles and Blood Flow, Building Strength, Stamina and Flexibility.
In this Class, a Strong Medium is attained by Striking a Balance between the 2 Opposing Styles... Achieving Depth in Muscular Development as well as Stamina at the same time!
Hot Yin Yoga
Yin Yoga is a Slower-Paced Style of Yoga seemingly Combining Traditional Chinese Medicine with Asanas that are Held for A Longer Period of Time than other Yoga Forms and Styles.
Its Target Areas are the Deepest Tissues of our Body- The Connective Tissue, our Fascia Networks and our Meridians
YIN YOGA allows you to Slow Rown, relax, and Turn Inward, thereby Alleviating Stress and Restoring your Energy Levels.
Yin yoga also improves flexibility, boosts circulation, and reduces tension.
Hot Yin Employs The Practise of Yin Yoga in a Heated Environmentwith the view to Maximizing the benefits of Yin Yoga in the Shorter Space of Time.
Yin And Sound Bath Yoga
This Class Focuses on Stimulating the Connective Tissues and Joints, Improving the Flow of 'Chi' or' Prana' through these Areas.
This is accomplished through the passive holding of specific postures for 3 to 5 minutes, using the breath to ease the body further into the pose., employing the Medium of the Tibetan Sound Bowl Vibrations.
Neck Back & Shoulders
This Class Focuses on the Prime Target Areas of your Neck, Back and Shoulders, which are Directly Anatomically and Holistically Intertwined.
You will be Guided through the Process of Loosening up, then Consecutively Strengthening and Firming up this Area
This Class would be Great for your Posture and for those of you who may be encountering Tight Shoulders and Neck, which could also be one of the Primary Causes of Head Aches
Hip Opening Class
In this Class, you will be Guided through a Sequence of Hip-Opening Asanas.
Hip opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back.
They are also Beneficial for Improving Posture, Strengthening Balance, reducing stress, and Promoting Mental Health and Overall Wellness.
Warm Detox Class
A Mindful, Therapeutic and Relaxing class with a Slow Flow Pattern that Allows Ample Time to Enjoy Each Pose.
This class will build strength; increase flexibility and range of motion through slow-focused movements and deep stretching. Also including meditation and relaxation techniques, perfect for stress relief.
The Heated Room will Stimulate the Circulatory and Lymphatic Systems of the Body to Promote Sweat and Detoxification during this Class.
AERIAL YOGA @ AMBIENCE YOGA - SIGLAP BRANCH ONLY
Aerial Yoga
.Aerial Yoga is an Eclectic Style of Yoga which Combines Traditional Yoga Poses, Pilates and Dance All While Employing a Hammock as the Medium to Aid Movement.
Due to Its Specialist Nature, Separate Pricing Applies.
Unlike other Yoga Classes, you need to Complete the Aerial Basic Yoga Class as a Prerequisite before you can attend the Aerial Basic (Level 2) or Aerial Yin Classes.
Aerial Yoga is Only Available at our Siglap Branch.
Aerial Yin Yoga
Aerial Yin Yoga is a Restorative Yoga Practise that is ALL about Slowing Down your Body and Opening It Up through Passive Stretching.
Due to Its Specialist Nature, Separate Pricing Applies.
Unlike other Yoga Classes, you need to Complete the Aerial Basic Yoga Class as a Prerequisite before you can attend the Aerial Basic (Level 2) or Aerial Yin Classes.
Aerial Yoga is Only Available at our Siglap Branch.
BOOKING ISSUES
There Has Emerged recently a Lot of Issues regarding the Booking System Here at Ambience Yoga.
We Have Heavily Invested a Lot of Time Effort and Expense to Provide you, Our Valued Clientele with the MindBody Online Booking System and Ambience Yoga App.
Time and Time Again, we have been Absorbing Feedback about Not being able to Make Bookings through the Website.
This Was Never Our Intention- THIS WEBSITE WAS ALWAYS A MEDIUM OF COMMUNICATION AND SHARING BETWEEN US HERE AT AMBIENCE YOGA AND OUR WONDERFUL CLIENTELE.
We Will however do our best to look into this option, BUT even then, WE SUSPECT WE WILL then be SWAMPED WITH CUSTOMERS UNHAPPY WITH SUCH CHANGES.
IT SEEMS WE JUST SIMPLY CANNOT PLEASE EVERYONE!
PLEASE, WE ASK, FOR YOU TO BE AWARE THAT HERE AT AMBIENCE YOGA, WE HAVE BEEN DOING OUR UTTER BEST FOR OUR CLIENTELE AND STAFF ALIKE... But Sometimes, we are just Made To Feel we are Not Good Enough.....
All that is needed is for you to follow or CLICK ON THE RELEVANT LINKS on our 'How To Book ' Section... It is No Rocket Science and Even a Trained Monkey could attain Success Booking a Class Here at Ambience Yoga!
PEACE, LOVE AND BLESSINGS, AMBIENCE YOGA EXECUTIVE TEAM